Comprehensive Prenatal & Postpartum Courses Led By Portuguese Midwives...
At our Lisbon-based wellness center, we offer one of the most informative prenatal and postpartum courses available - delivered in English and Portuguese, designed to make you feel supported, informed, and at ease throughout your parenting journey. Our course stands out as it is one of the only courses led by working midwives who are currently practicing in both public and private Portuguese hospitals around Lisbon. The information they provide in our courses is up-to-date and medically based, with no unnecessary fluff - just essential, practical knowledge.
Why Choose Our Courses?
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Led by Experienced Portuguese Midwives Our program is taught by midwives actively working in both the public and private sectors in Portugal. This means you’re getting the most up-to-date, evidence-based information tailored to the Portuguese healthcare system.
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Real Expertise, Real Experience Our midwives aren’t just instructors - they’re in the field every day, guiding parents and delivering babies. With years of hands-on experience, they understand the challenges, realities, and what truly works.
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A Community of Support – Unlike one-off prenatal classes, Expecting with Ease offers a supportive group experience, where you can connect with other parents, ask real questions, and feel confident in your journey to parenthood.
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Join Anytime – No Rigid Start Dates! – Our program runs on a five-week cycle, but you can jump in at any time. If you start in week two, you’ll simply catch week one when the cycle restarts - no missing out, no waiting, just continuous learning!
Beyond the Basics – We go deeper into your rights as a birthing parent in Portugal, navigating hospital protocols, postpartum recovery, and real-life newborn care - information you won’t find in typical prenatal programs.
5 Week Prenatal Preparation Course Led By Midwives
This comprehensive five-week course is designed to support and guide you through your pregnancy, birth, and postpartum experience with expert advice from BirthTree, a collective of four specialist nurses in maternal and obstetric health. Each Saturday session is dedicated to a different stage of pregnancy and postpartum care, empowering you and your partner with essential knowledge and practical skills. Whether you’re preparing for birth, creating a birth plan, or navigating the challenges of the early days of parenthood, our experts are here to provide you with the guidance you need. Week 1: Delivering in a Portuguese Hospital – What to expect Discover when to head to the hospital and what to expect when you arrive. Learn about the stages of labour and delivery, from the moment you step through the doors to the initial stages of your baby’s birth. This session is all about preparation and peace of mind, ensuring you’re confident as you approach the big day. Week 2: Birth by Vaginal Delivery or Cesarean Section Explore the different types of delivery, including vaginal birth and cesarean section. Learn about the physiology of labour, indications for assisted births, and what to expect after a cesarean. Our experts will guide you through the pros, cons, and recovery aspects of both options. Week 3: Crafting Your Birth Plan What exactly is a birth plan, and how can it benefit you? Understand the advantages and limitations of creating a birth plan, and receive hands-on guidance on drafting a personalized one. Learn how to adapt your plan during labor to ensure a flexible and positive birth experience. Week 4: Postpartum Planning Post-birth planning is just as crucial as the delivery itself. We’ll cover everything from planning your return home and organizing family and pet care to managing visitors and leisure time. Gain insights on essential baby care items, birth registration, and newborn health surveillance so you can focus on what matters most: your new family. Week 5: Postpartum Mental Health & Relationship Care Understand the emotional shifts of postpartum life, including how to identify and manage postpartum depression and the baby blues. Explore ways to maintain a strong connection with your partner during this transformative time. Psychotherapist Clarinda Brandao will lead this session, offering expertise in postpartum mental health and relationship dynamics. Why Choose This Course? All workshops are led by BirthTree, a collective of four highly experienced specialist nurses in maternal and obstetric health who have spent their careers preparing and empowering families for the arrival of their newest members. The mental health workshop is led by Clarinda Brandao, an expert psychotherapist specializing in postnatal mental health disorders and relationship care. This series offers practical, evidence-based advice tailored to your needs, ensuring you feel supported and confident. Cost for the course 275€ per couple (for all 5 workshops, each workshop lasts approximately 1.5hrs) We are offering the option to pay per workshop on an ad-hoc basis for 65€. One-on-one sessions are also available for 75€. Please email us to confirm availability info@saudeinthecity.com (Per Couple refers to the expectant and their supporting partner. We highly recommend bringing your supporting partner, whether that's your husband, wife, mother, friend, or doula. They will be an essential part of your birthing journey, so this course is as much for them as it is for you.) Workshop cycle dates Every Saturday as follows: Feb 8th - Week 1 Feb 15th - Week 2 Feb 22nd - Week 3 Mar 1st - Week 4 Mar 8th - Week 5 --------- Mar 15th - Week 1 Mar 22nd - Week 2 Mar 29th - Week 3 Apr 5th - Week 4 Apr 12th - Week 5 ---------- Apr 26th - Week 1 May 3rd - Week 2 May 10th - Week 3 May 17th - Week 4 May 24th - Week 5
Baby and Mom Wellness
We offer personalized support and guidance to you and your baby during the postpartum period. Sessions are approximately 1 hour long and designed to address concerns, provide hands-on assistance, and promote overall wellness. The session includes: - Mother and Baby Care Individualized support for breastfeeding: - Optimal breastfeeding positions. - Breast and nipple care. - Solutions for breastfeeding challenges. Comprehensive baby care guidance: - Hygiene practices (diaper changes, skin, eyes, and umbilical scar care). - Dressing the baby safely and comfortably. - Comfort and Safety for Baby Colic relief strategies. - Approaches to manage crying, enhance sleep, and create a secure environment. - Baby’s Health Monitoring - Regular weight checks. - Assistance with the heel prick test. Mother’s Postpartum Recovery - Wound care (abdominal and perineal). - Identification of warning signs. Guidance on postpartum sex. Parenting Skills - Positive reinforcement techniques to build confidence and skill in caregiving. - Emotional and Psychological Support - Emotional care during the postpartum period. - Identification of signs requiring further mental health support. We foster a nurturing, homely environment for mothers and families. Come as you are, allowing yourself to relax and focus on what matters most - your health and your baby’s well-being.
Postpartum Mental Aftercare
Our clinic is dedicated to supporting mothers and families during the transformative postpartum period. Through personalized care and guidance, we address your physical, emotional, and relational needs to help you navigate this special stage. Special Session: Emotional and Relationship Support - Understanding postpartum emotional shifts - Learn about the emotional changes that accompany postpartum life. - Identify and differentiate between the baby blues and postpartum depression. - Discover practical strategies for managing these emotions and seeking help when needed. Strengthening Your Partnership - Explore ways to nurture and maintain a strong connection with your partner amidst the challenges of new parenthood. - Build effective communication and mutual understanding during this significant life adjustment. Expert-Led Support This session is led by Psychotherapist Clarinda Brandao, a specialist in postpartum mental health and relationship dynamics. Clarinda brings her expertise to help you feel supported, informed, and empowered during this journey. We welcome you to a nurturing and inclusive environment where you can relax, share, and grow. Come as you are, and let us support you in caring for yourself and your family. Each session is one hour long and costs 75€
Meet A Midwife
Sometimes you just need to talk and get straight answers to those burning questions Google simply can’t answer. Booking a one-on-one session with a working midwife is a fantastic solution. A one-hour session will help you understand how the Portuguese healthcare system works, giving you up-to-date information on what to expect when you walk through those hospital doors. This session is designed to put you back in control, ensuring you feel informed, confident, and prepared for your journey into parenthood.
What Our Clients Say
Course Structure & Flexibility
​Our five-week course runs on a continuous cycle, allowing you to join at any time and catch up on missed sessions in the next cycle. You have the freedom to pick and choose which weeks you want to attend, offering incredible flexibility to suit your schedule. At the end of each session, there is always time for a Q&A. Depending on your needs, you may also arrange a one-on-one session for more personalized support.
Our goal is to create a strong network of support in those early days of parenthood and help you build lifelong friendships with others attending our courses.
Who are these fabulous midwives?
Birth Tree: Nurturing Positive Beginnings
In the course of our professional journeys, fate brought us together within the same hospital, where we discovered a shared vision: that Obstetrics could transcend the moment of childbirth itself. We believed that the birth experience should be a collective effort. One that involves not only healthcare professionals but also families. Starting long before the day of delivery. Over the years, we have dedicated ourselves to preparing, supporting, and empowering families for the arrival of a new life. Our shared passion and experience led us to create something extraordinary. Thus, Birth Tree was born. Our Mission Birth Tree is committed to: Sharing: Providing knowledge and resources tailored to families' unique journeys. Innovating: Embracing forward-thinking practices to enhance care and support. Supporting: Guiding women, newborns, and families with compassion and respect. Our Approach We focus on meeting families where they are—respecting their environment, timelines, and individual goals. Birth Tree aims to make the transition to parenthood a positive and empowering experience, fostering confidence and well-being every step of the way. Welcome to Birth Tree, where care grows with you. Together, we nurture the roots of positive parenting and a brighter future for families.
