Prenatal Yoga Classes
quinta, 01/02
|Lisboa
Prenatal yoga enhances body and mind awareness. Class includes tune-in, breathing, postures, dynamic exercises, and guided relaxation.
Time & Location
01/02/2024, 10:00 – 11:00 WET
Lisboa, Rua Marquês de Fronteira 113, Lisboa, Portugal
About the event
The prenatal yoga classes are a wonderful way to connect with your body, mind, and baby. The class is structured and begins with a small tune-in, followed by a breathing technique and a series of postures and dynamic exercises that aim to promote strength and flexibility. The session concludes with a short guided relaxation. Join us to bring more awareness to your physical and mental health during this special time in your life.
Fee: 15€ per class
Once you RSVP, we will send an email to confirm your spot and directions for payment.
Spots are limited.