Nutrition & Lifestyle for Perimenopause: Your Roadmap to Balanced Hormones & Vibrant Health

Perimenopause is a major hormonal shift, but you don't have to suffer through it or rely on a one-size-fits-all approach. With the right nutrition, lifestyle, and targeted natural support, you can balance your hormones, reclaim your energy, and feel like yourself again.

Join me for a 1.5-hour workshop where we'll take a functional medicine approach to perimenopause - looking at the root causes of common symptoms and holistic solutions that work with your body, not against it.

What We'll Cover:

✅ Why perimenopause makes weight loss harder

✅ The 5 most effective supplements for hormone balance, metabolism, and gut health

✅ How to reduce stress, anxiety, and overwhelm with functional nutrition