Empowered Through Menopause: A Yoga & Wellness Workshop

Join us for a transformative session designed to support women navigating the challenges of menopause. This workshop combines evidence-based insights, gentle movement, and mindfulness to help you find balance, relief, and connection during this phase of life. The session will be guided by our resident yoga teacher, Almon Caspersz, who specializes in supporting women during life transitions.

What’s Included:

• Science-Based Insights: Understand the physiological changes of menopause and explore practical coping strategies rooted in research.

• Gentle Yoga Practices: Engage in yoga postures specifically designed to ease symptoms such as hot flashes, night sweats, joint discomfort, and mood swings.

• Mindful Meditation and Breathing Exercises: Learn techniques to cultivate calm, reduce stress, and enhance emotional well-being.

• Supportive Community: Connect with other women in a welcoming environment to share experiences, gain insights, and build a sense of camaraderie.