Child and Youth Yoga

The lives of the modern-day teenager are full of deadlines, responsibilities and to-do lists. Already learning to function in adult-like ways, the demands placed upon this age group can create havoc on their nervous system. From homework to housework, from piano to sports practice, from trends to time with friends…TEENS don’t stop.

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Martina’s teen yoga classes and courses are where we explore the body’s natural movements through yoga, honouring its changes and capabilities. Learning to cultivate respect for our bodies while challenging ourselves to grow. Exploring the potential of the mind to help us, not hinder us, at times of likely stress. Crafting the space to remain curious and sustain a joyful outlook as we get caught up in “adulting”.

Ages: 12-14

Fee: Drop in 15€ per class or €50 for a pack of 4 classes (valid for four weeks)

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All mats, props and equipment will be provided.